...tipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are not considered as diseases but some sort of maladies or malfunctioning as:

Constipation
Hypertension (High Blood pressure)
Hypotension (Low Blood pressure)
Indigestion
Tension
Depression
Stress
Tiredness
Obesity
Eyesight weakness
Asthma
Migraine
Insomnia etc.

All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives acupressure, ayurveda and one of the best alternatives considered is YOGA. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.

The basic question what Yoga comprises and how to initiate it. T...more

Yoga Clothes - A Fit For Better Yoga

...portant as any other things in your life.

The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people for whom it will be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various body parts because while doing yoga you have to stretch a lot to get t...more

Namaste - Yoga Adepts

...efinition as a sutra, as it would be a lack of true modesty, which is a characteristic of the true yoga adept, or pupil on the path.

But it will do to demonstrate by example what sutras are. It has become clear to me that sutras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help the pupil circumvent the veil that the mind creates to keep that sense of "self" as a tangible reality, the stupendous "jolt" will keep the mind busy, maybe long enough for the pupil to realize he has the opportunity to go and take a loo...more

Body and Mind Detox - 5 Ways to Better Health

...Instead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? now is your chance!

5) Positive Journal - keep a journal of all the things that are great about your life. Writing things down helps us to appreciate what we have got. Include your family, friends, health and possessions. You'll soon realize that you have got a lot to be thankful for.<...more

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